Healing Wounds

When I am hurt, I fully concentrate in the present moment. I don’t see problems, I see situations that I have to solve. If I have this obsessive thought, my Zahir, I start looking around and see : This is a tree, this is a car, this is something, and that….little by little, this obsessive thought dissappear. So, instead of having a problem, I have a situation, to solve.

Having said that, I’m sure that you can be very helpful if you decide to share with us how do you heal your emotional wounds.
Thank you!