Paulo Coelho

(taken from Easy and Relaxing meditation)

Walking meditation is alternate form of meditation which involves observing the movement of the feet and becoming aware of your body’s connection to the earth.
The space doesn’t need to be very large, but you should be able to walk at least seven paces in a straight line before needing to turn around. Remove your shoes, if possible.

Holding your head up with your gaze directed straight ahead, and your hands clasped together in front of you. Take a slow, deliberate step with your right foot. Forget about any sensations or feelings in the foot and try to concentrate on the movement itself. After taking the first step, stop for a moment before taking the next. Only one foot should be moving at any given time.

When you reach the end of your walking path,pivot on the right foot and turn around. Continue walking in the opposite direction, using the same slow, deliberate movements as before.

While practicing walking meditation, try to focus on the movement of the feet and nothing else, in the same way that you focus on the rising and falling of your breath during breathing meditation. Try to clear your mind and become aware of the connection between your foot and the earth below

NOT DIFFICULT, RIGHT???